Ingredients<\/h3>\n
fresh, very young leaves of stinging nettle
\none fish of your choice
\nchili paste
\ncoconut milk
\npalm sugar
\nfish sauce
\npinch of salt
\nOrganic olive oil<\/p>\n
Quantities and ingredients according to taste and appetite<\/p>\n This wonderfully simple dish is quickly prepared, it is a variation to the dandelion curry. It also shows the special flexibility of Ayurvedic cooking, which is always able to incorporate the healthy ingredients of regional cuisine into the recipes. For the wild herb cuisine, the young leaves – from spring to autumn – can be used at any time. This recipe can be used as an appetizer or main course. The special thing about this curry is the use of young nettle leaves in combination with fish.<\/p>\n Young nettle goes very well with chili, curry powder and coconut milk with its somewhat tangy note. In this combination, the nettle brings the spicy flavor to the fish.<\/p>\n Preparation<\/p>\n Steam the fish. The preparation should be based on your personal preferences or follow a diet plan. In principle, any type of fish fillet is suitable for this dish. Calculate about 150 – 200g of fish per person. In a pot or pan, put the cooked, chopped fish and add 4 tbsp. fish sauce (or alternatively soy sauce) and 1\/2 – 1 cup coconut milk. Let everything reduce a bit before adding about 1\/2 – 1 tsp. chili paste, 1 tsp. palm sugar and 1 tbsp. curry powder. Round everything off with a pinch of salt. The cleaned nettle leaves are added now, and everything is simmered on low heat for 2 – 3 minutes, stirring occasionally. Finish the dish with a tbsp. of olive oil.<\/p>","protected":false},"excerpt":{"rendered":" Recipe 4 Nettle curry ayurvedic style Ingredients fresh, very young leaves of stinging nettle one fish of your choice chili paste coconut milk palm sugar fish sauce pinch of salt Organic olive oil Quantities and ingredients according to taste and appetite This wonderfully simple dish is quickly prepared, it is a variation to the dandelion … <\/p>\n![\"Nettle](\"https:\/\/panchakarma-europe.eu\/wp-content\/uploads\/2021\/05\/IMG_20511-300x225.jpg\")