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Spicy spelt semolina porridge for health<\/h2>\n
for 2 persons<\/strong><\/p>\n Churna comes into play in this healthy cereal porridge preparation. It depends on which constitutional type or mixed type you correspond to.<\/p>\n Churna in Ayurveda (Source: https:\/\/wiki.yoga-vidya.de\/Churna)<\/p>\n Churnas are herbs and spices in powder form. The preparation of churna is a way of making medicines. The powders used in Ayurveda can be coarse-grained or finely ground, depending on the requirements. For example, there are certain powdered herbal mixtures for the different constitution types: Pitta Churna, Vata Churna and Kapha Churna. A very famous Ayurvedic churna is Triphala, which consists of the powders of the three (Tri) fruits (Phala) Amalaki, Bibhitaka and Haritaki.<\/p>\n For this recipe you will need<\/strong><\/p>\n 1 medium zucchini Please peel the zucchini and carrots. Roughly grate both vegetables to make strips of about 2.5 cm. Suggested Variation: Recipe 6 Spicy spelt semolina porridge for health for 2 persons Churna comes into play in this healthy cereal porridge preparation. It depends on which constitutional type or mixed type you correspond to. Churna in Ayurveda (Source: https:\/\/wiki.yoga-vidya.de\/Churna) Churnas are herbs and spices in powder form. The preparation of churna is a way of making … <\/p>\n
\n5 carrots
\n500-600 ml of water
\n100 gr. spelt semolina
\n1 1\/2 tbsp. ghee or clarified butter
\ndepending on constitution type (Pitta, Vata, Kapha) or mixed type
\n1 tsp. Vata or Pitta churna or 1\/2 tsp. Kapha churna
\nNote: These types of herbal blends are very good to order online
\n1 tbsp. finely chopped kitchen herbs<\/p>\n
\nPut the spelt semolina in a pot and add the water. Heat the semolina while stirring gently. As soon as a slight creaminess is achieved, add the ghee (or alternatively the clarified butter) and the grated vegetables. Let everything boil briefly and then swell for at least 5 minutes. Just before serving, the churna and culinary herbs are folded into the porridge. The porridge is enjoyed warm.<\/p>\n
\nFor a little variety, other whole grains can be used, e.g. emmer, einkorn, quinoa – also as a mixture.<\/em><\/p>","protected":false},"excerpt":{"rendered":"